Join us for an empowering online event tailored for women in their 50s and beyond, where you can either build on your existing skills or embark on a new learning journey. As a qualified instructor, I offer personalized lessons that have successfully helped individuals from diverse backgrounds enhance their understanding and expertise. Our goal is to you in reducing stress and embracing a healthier, more fulfilling life through interactive sessions and expert advice, equipping you with practical tools and strategies to improve your well-being.